Frontier Psychiatry
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Frontier Forward

General
Anxiety
Depression
Substance Use
Trauma
Parent & Family Resources
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Moving from Care Coordination to Care Anticipation
Welcome to Frontier Forward! In these pages you will find additional resources to support you in your mental health care with us. Please do not hesitate to reach out if any questions come up, we are here for you! 

GENERAL RESOURCES


988 Suicide & Crisis Lifeline     Call or Text 988 for Crisis Support
RAINN: National Sexual Assault Hotline     http://www.rainn.org

The Trevor Project    ​Resources and Support for LGBTQ+ Young People

SUGGESTED APPS


All apps are free to download. While they may prompt additional features for a cost, the free versions are sufficient​
Finch     Finch is a self-care pet app that offers a variety of personalized self-care exercises. You can track your mood, receive guided meditation, journal prompts, and more
What's Up     Uses CBT and ACT methods to help manage depression, anxiety, stress, and more. Features habit tracking, grounding exercises, positive affirmations, and breathing exercises
MindShift     Uses CBT strategies to help manage depression and anxiety. Features education, mood tracking, and journaling
PTSD Coach     Designed by the VA, this app provides education about PTSD and tools to manage symptoms including relaxation strategies and self-help techniques

Apps for Children
Breathe, Think, Do with Sesame    Ages 4-8. Breathe, Think, Do with Sesame helps teach kids about uncomfortable feelings and ways to self-soothe. Presented in a game format, kids work to help calm down a frustrated Sesame Street monster. (Also available in Spanish)
eQuoo, The Next Generation    AeQuoo is an emotional health app created to help kids develop strong mental health. It focuses on emotional fitness through five core areas of the app: personal growth, anti-depression, anti-anxiety, relationship skills, and resilience

PARENT & FAMILY RESOURCES


Check Out Our App
Schedule appointments, message your provider, and have all of your medication information at your fingertips
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Frontier Psychiatry PLLC
Call: (406) 200-8471
Fax: (833) 465-3766
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  • About
    • Our story
    • Our Team
    • In the Media
    • Careers
    • Contact
  • Patients
    • Current Patients >
      • Pre-Appointment Checklist
      • Patient Forms
      • Patient FAQ
    • Services >
      • Adult Psychiatry
      • Child & Adolescent Psychiatry
      • Neuropsychiatry & Memory Care
      • Addiction Psychiatry
      • Counseling Access for MT Ag
    • Resources
  • Organizations
    • Services
    • Partner Scheduling
    • Virtual Waiting Room
    • Resources >
      • Medical Education
      • Research Studies
  • Refer A Patient
  • Patient Portal
  • Partner Scheduling
  • Schedule an Appointment