Moving from Care Coordination to Care Anticipation

Welcome to Frontier Forward! In these pages you will find additional resources to support you in your mental health care with us. Please do not hesitate to reach out if any questions come up, we are here for you! 

GENERAL RESOURCES

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988 Suicide & Crisis Lifeline     Call or Text 988 for Crisis Support
RAINN: National Sexual Assault Hotline     http://www.rainn.org
The Trevor Project    ​Resources and Support for LGBTQ+ Young People

SUGGESTED APPS

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All apps are free to download. While they may prompt additional features for a cost, the free versions are sufficient​
Finch     Finch is a self-care pet app that offers a variety of personalized self-care exercises. You can track your mood, receive guided meditation, journal prompts, and more
What's Up     Uses CBT and ACT methods to help manage depression, anxiety, stress, and more. Features habit tracking, grounding exercises, positive affirmations, and breathing exercises
MindShift     Uses CBT strategies to help manage depression and anxiety. Features education, mood tracking, and journaling
PTSD Coach     Designed by the VA, this app provides education about PTSD and tools to manage symptoms including relaxation strategies and self-help techniques