10 Ways Psychiatrists Prescribe More Than Pills

Psychiatrists are not pill pushers.

We prescribe nature’s antidepressants all the time:

1. Gratitude journal
2. Guided meditation
3. Hanging with friends
4. Praying
5. Dancing to your favorite music
6. Walking in the woods
7. Swimming in the ocean
8. Lifting weights
9. Cuddling with your cat or dog
10. Journaling

What would you add to this list?

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